Nutritional value of beans

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Bean Nutrition Overview | Bean Institute

Beans contain between 21 to 25% protein by weight, which is much higher than other sources of vegetable protein. (U.S.D.A. Nutrient Database) Regular intake of dried beans is extremely important worldwide as they provide a good source of protein at a low cost compared to animal protein sources like beef, pork, and chicken.

https://beaninstitute.com/bean-nutrition-overview/ 

All About Beans: Nutrition, Health Benefits, Preparation

Because of their nutritional composition, these economical foods have the potential to improve the diet quality and long-term health of those who consume beans regularly [1, 2, 3]. The purpose of this publication is to provide evidence-based nutrition and health information about beans, preparation tips, sample recipes and

https://www.ag.ndsu.edu/publications/food-nutrition/all-about-beans-nutrition-health-benefits-preparation-and-use-in-menus/fn1643.pdf 

Beans 101: Cheap, Nutritious, and Super Healthy

Aug 20, 2020 · Potassium: 21% of the DV. Folate: 74% of the DV. Beans also contain decent amounts of zinc, copper, manganese, selenium, and vitamins B1, B6, E, and K. With only 245 calories per cup (171 grams

https://www.healthline.com/nutrition/beans-101 

5 Surprising Facts about Beans • Cathe Friedrich

May 06, 2018 · 5 Surprising Facts about Beans. No doubt about it, beans are a nutritionally dense food and an inexpensive one as well. All varieties of beans are a good source of protein and complex carbohydrates. Plus, they’re rich in vitamins and minerals. Despite sporting a stellar nutritional profile, most people don’t eat a lot of beans or lentils.

https://cathe.com/5-surprising-facts-about-beans/ 

Kidney Beans: Health Benefits, Nutrients per Serving, How

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable.

https://www.webmd.com/diet/health-benefits-kidney-beans 

Nutritional Values of Grains & Flours - Immune Web

Nov 11, 2007 · Nutritional Values of Grains & Flours. This is a chart showing nutritional values of various grains and other foods used like grains. For each food you'll see values for 100 grams (meaning the number is a percentage) and values for one cup (which varies in …

http://www.immuneweb.org/lowcarb/food/grains.html 

Plant-Based Diets-Environmental Benefits but Better

Nutritional Insight Limited, London, United Kingdom Corresponding author: Emma Derbyshire, Nutritional Insight Limited, London, United Kingdom. Tel: +44-07584375246; Email: [email protected] Citation: Derbyshire E (2020) Plant-Based Diets-Environmental Benefits but Better Awareness Needed to Prevent Future Micronutrient Shortcomings.

http://www.skepticmedpublishers.com/wp-content/uploads/2020/03/JFSN-102.pdf