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31 Tips to Boost Your Mental Health | Mental Health America

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea.

https://www.mhanational.org/31-tips-boost-your-mental-health 

How to Improve Mental Health at the Office | Inc.com

How to Improve Mental Health at the Office Your HR department can help in more ways than one. ... Mental health care is expensive. So, here are some slightly cheaper ways HR can help out.

https://www.inc.com/suzanne-lucas/how-to-improve-mental-health-at-office.html 

How to Improve Your Mental Health | SUCCESS

Self-care is different for each and every person, but it’s a simple concept: It’s important to take time to care for your physical, emotional and mental health in order to live a fulfilling life.

https://www.success.com/how-to-improve-your-mental-health/ 

7 Ways to (Effectively) Address Mental Health in the ...

The American Heart Association’s CEO Roundtable recently released Mental Health: Workforce in Crisis, featuring a deep dive into mental-health interventions, case studies from many of the 40 Roundtable members—many of the nation’s largest companies, whose workforces together include more than 10 million members —and a national employee survey.

https://hrexecutive.com/7-ways-to-effectively-address-mental-health-in-the-workplace/ 

Improve Your Own Mental Health | NAMI: National Alliance ...

Self-care no longer feels like something I’m spending a lot of time on—it just feels like a normal part of my routine. Here are a few things I try to do daily to maintain and improve my mental health: Do Something That Makes You Happy. ... Contact Us Main 703-524-7600 Member Services 888-999-6264

https://nami.org/Personal-Stories/Improve-Your-Own-Mental-Health 

11 Small but Important Ways to Take Care of Your Mental Health

If you or someone you know is struggling with a mental health disorder, visit the National Alliance on Mental Illness website for valuable resources to find help and support, or call the toll-free ...

https://www.self.com/story/take-care-of-your-mental-health 

Five different ways to improve mental health services ...

We’ve selected a range of case studies which illustrate some of the different approaches teams are taking to improve mental health services – from harnessing peer support, to a proactive approach to safety issues, to introducing more person-centred approaches to care, including shared decision-making, self-management support and recovery colleges.

https://www.health.org.uk/newsletter-feature/five-different-ways-to-improve-mental-health-services 

Improving Mental Health Services | Mental Health America

Improving Mental Health Services As we work to address the serious gaps in the mental health system, it is important that we continue to provide the best possible services as more and more people gain access to treatment and supports. Regardless of the point at which an individual begins receiving services, we should work towards promoting systems that create the best possible outcomes for ...

https://www.mhanational.org/issues/improving-mental-health-services 

9 Ways You Can Improve Your Mental Health Today ...

And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own. Making these changes will ...

https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today