How many mcg of b12 daily

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Vitamin B12 Dosage: How Much Should You Take per Day?

Aug 29, 2019 · The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 mcg ( 1 ). However, you may want to take more or less, depending on your … 

How Many Mcg Of B12 A Day To Cure Deficiency?

The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms. Can I take 1000 mcg of B12 daily? In one 8-week study in 100 older adults, supplementing with 500 mcg of vitamin B12 were … 

Quick Answer: How Much Mcg Of B12 Per Day - BikeHike

Aug 11, 2021 · The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily. The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual … 

Question: How Many Mcg Of B12 Should I Take?

How much B12 do you need daily? How much vitamin B12 do I need? Adults (aged 19 to 64) need about 1.5 micrograms a day of vitamin B12. If you eat meat, fish or dairy foods, you should be able to get … 

How Many Mg Of B12 Daily - BikeHike

Aug 13, 2021 · Why does B12 make me tired? Which is better B12 shots or pills? The typical general supplemental dose of vitamin B12 is 1-25 mcg per day: The recommended dietary allowances …