Free senior citizen exercise classes

Senior Planet from AARPhttps://seniorplanet.org › virtual-fitness-wellness-events

Seniorplanet.orgThis Week’s Classes. Whatever your fitness level, wherever you are in your wellness journey, we’re here to support you with free online fitness classes! 12 …

https://seniorplanet.org/virtual-fitness-wellness-events/ 

YMCAhttps://www.ymca.org › what-we-do › healthy-living › fitness › older-adults

Ymca.orgAs you get older, you may find that you have a new set of fitness goals you want to achieve, such as improving your balance and flexibility. We’re committed to helping older adults stay …

https://www.ymca.org/what-we-do/healthy-living/fitness/older-adults 

St. Louis Oasishttps://st-louis.oasisnet.org

St-louis.oasisnet.orgThe discount is automatically added—no coupon code or additional action required—making any lifelong class free, and taking 15% off of any exercise, tour, and hands-on art class beginning …

https://st-louis.oasisnet.org/ 

SilverSneakershttps://tools.silversneakers.com › Classes

Tools.silversneakers.comSilverSneakers is a fitness and wellness program offered at no additional cost to seniors 65+ on eligible Medicare plans that helps you get active, get fit, and connect with others. Our program …

https://tools.silversneakers.com/Classes 

City of St. Louis, MOhttps://www.stlouis-mo.gov › › senior-centers.cfm

Stlouis-mo.govPrograms include: home-delivered meals, congregate meals, transportation, health screenings and exercise classes, computer classes, personal property tax assistance, food pantries, …

https://www.stlouis-mo.gov/government/departments/human-services/aging-services/senior-centers.cfm 

With SilverSneakers, you're free to move. Available at no cost for adults 65+ through select Medicare plans. Classes designed for seniors. Whether indoors or outdoors, beginner or …

/images/search?view=detailV2&ccid=z7QCtaBS&id=0664D18A8CE2B4C4C0FCC6F4D3AE5F3BF434A122&thid=OIP.z7QCtaBSFP84dohTCUhB2gHaHa&mediaurl=https://res.cloudinary.com/tivityhealth/image/upload/c_limit,w_1536/f_auto/q_auto/v1705448561/SilverSneakers/Heros/fan_homepage_more_classes_more_places?_a=BAVAZGDW0&q=%40free+senior+citizen+exercise+classes+email&ck=DAFBDC140121BA478D2DDFB712A114D3&idpp=rc&idpview=singleimage&form=rc2idp 

AARPhttps://local.aarp.org › virtual-community-center › exercise-wellness

Local.aarp.org1 day ago · Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults. Wednesday, Apr 23, 2025 11:00 a.m. ET • …

https://local.aarp.org/virtual-community-center/exercise-wellness/ 

St. Louis JCChttps://jccstl.com › programs › senior-fitness

Jccstl.comThis class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, …

https://jccstl.com/programs/senior-fitness/ 

Gateway Region YMCAhttps://gwrymca.org › active-older-adult-activities

Gwrymca.orgThe Wildwood Y offers plenty of free group and water fitness classes led by trained, responsive, and fun instructors. Our more detailed daily itineraries with times will be sent out via email to participating trip-goers 2-5 weeks before our …

https://gwrymca.org/active-older-adult-activities-wildwood-ymca