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Yes! You can learn to eat the foods you love without guilt or fear of losing control. Stop obsessing about food and weight—and free your energy to create the big life you crave. Mindful eating means no more measuring, counting, logging, deprivation, or guilt. You’ll discover a simple yet powerful approach for deciding when, what, and how
Oct 24, 2017 · You'd think by 34 I should know when I'm hungry, yet if I don't stop and ask myself am I actually hungry, I can easily eat when I'm bored, thirsty, tired, stressed, cold, to please the person who's offering, etc or most stupidly of all when I'm full up! November 6, 2017 10:00PM. 3.
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