8 dimensions of wellness worksheet pdf

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8 Dimensions of Wellness

8 Dimensions of Wellness Source: https://www.samhsa.gov Wellness is "a state of complete physical, mental, and social well -being, and not merely the absence of disease or infirmity” (World Health Organization). The Wheel of Wellness, with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous


Personal Assessment: 8 Dimensions of Wellness

Personal Assessment: 8 Dimensions of Wellness Directions: Circle the number that applies to you for each statement. Then, total up the number for each of the 4 columns. Write the sum of all your totals in the light gray box to the right of the chart. This number is your score for that dimension (out of 40). EMOTIONAL Rarely,



EIGHT DIMENSIONS OF WELLNESS* *Source: Adapted from Swarbrick, M. (2006). A Wellness Approach. Psychiatric Rehabilitation Journal, 29 (4), 311–314. 4. ETING HELTHIE LIFE . A STEPBY-STEP GUIDE TO WELLNESS. CREATING BALANCE. Creating balance in our lives is an important part of wellness. Overall, a balanced life can


Are You Balancing the 7 Dimensions of Wellness

Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.


Balancing Your Wellness Wheel

8. I am aware of the feelings of others and can respond appropriately. 9. I have at least x people with whom I have a close trusting relationship. 10. I am aware of and able to set and respect my own and others boundaries. 11.I have satisfying social interactions with others. 12. I have a sense of belonging/ not being isolated.


Balancing Your Wellness Wheel: Self-assessment

Apr 25, 2021 · Assessing the 8 Dimensions of Your Wellness Wheel. 1. Score Each Dimension of Wellness. First read the definition of each dimension of wellness. Use our Guiding Questions to help yourself assess your life and determine an appropriate score. Color/shade from the center of the circle out to your assigned score. 2. Analyze your Results


Wellness tools | National Wellness Institute

The visioning tool was developed by Dr. Debi Silber, author of The Unshakable Woman and The Unshakable Woman, The Workbook. This 11-page tool is derived from chapter 6 the workbook, and is included in the National Wellness Institute’s Members Toolkit because of its alignment with our Six Dimensions of Wellness.


Balancing Your Wellness Wheel - Maryville, MO

8. My beliefs/values surrounding money are harmonious with my behavior 9. What I am doing with work/school has purpose 10. I use money positively, e.g., little or no gambling or excessive massing of goods 11. I have a balance between work/school and the other areas of my life 12. I have financial plans for the future


Instructions - UCI Center for Student Wellness and Health

Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you …